#BRAIN FOG TREATMENT FOOD FREE#
However it doesn’t have to be a permanent fixture in your life.ĭOWNLOAD MY FREE E-BOOK FOR MORE WELLNESS & NUTRITION TIPS! What does brain fog feel like?īrain fog can make you feel like you're sleepwalking through life. Brain fog has also been described as mental fatigue, and depending on the severity of your brain fog, it can interfere with work or school. Brain fog is actually a type of cognitive dysfunction involving memory problems, lack of mental clarity, poor concentration and the inability to remain focused. It isn’t a medical condition itself, but rather a symptom of other medical conditions. "As different bacterial strains have individual beneficial effects, multi-strain products such as Bio-Kult Advanced Multi-Strain Formulation – which contains 14 different strains – are believed to have more positive benefits overall by supporting the body in a variety of ways, increasing the diversity of gut microflora and helping rebalance the gut.Brain fog is cognitively experienced as slower thinking, lack of concentration, forgetfulness, and/or confusion. "Many of the conditions associated with brain fog – such as IBS, depression and migraine – feature gut microbial imbalance, which offers the exciting potential for probiotic treatment. "Additionally, there is mounting evidence to suggest that a diverse and well-balanced gut microbial ecosystem is paramount for whole body health, and our understanding of the numerous ways in which our gut bacteria influences mental and neurological health has been advancing rapidly. He adds: "If your brain fog doesn’t seem to stem from an established condition then you may benefit from making some lifestyle changes, such as regularly getting eight hours of sleep per night, finding ways to manage stress, and eating healthily by generally avoiding highly processed foods in favour of a good variety of plant based options.
"Managing stress with appropriate psychosocial strategies, adjusting or changing medications if its due to side effects of prescribed medications, consulting dieticians (if it's due to food) and treating underlying physical health conditions" are also important steps.ĭr Harper agrees: "Treating or managing the underlying disease associated with brain fog may help to prevent or reduce the severity of episode." Recently many of my patients reported that their brain fog was cleared after rTMS ( repetitive Transcranial Magnetic Stimulation) treatment for anxiety and depression. "For example, the treatment of depression and anxiety can be by medication and/or talking therapy. "Treatment depends on cause and therefore early diagnosis by a doctor is absolutely vital," Dr Sarkel says. There is currently an absence of ‘brain fog biomarkers’ capable of objectively identifying it, however a computer based test called the Subtle Cognitive Impairment test is capable of detecting the associated neurological impairment."ĭr Sarkhel says doctors can look at previous episodes to work out if brain fog is present due to an underlying health or lifestyle issue.īrianAJackson // Getty Images How is brain fog treated? "The non-specific neurological symptoms that the term encompasses are associated with numerous diseases as described. "Brain fog is yet to be formally recognised as a medical or psychological condition and it is therefore not a diagnosis in its own right," Dr Harper explains. Recovering from anaesthesia can also be a cause of brain fog." How is brain fog diagnosed? Sometimes side effects of medications like steroids, chemotherapy or radiotherapy. Many of the conditions and lifestyle pressures associated with brain fog feature both inflammation and gut microbial imbalance."ĭr Sarkhel adds: "Possible physical health conditions which can cause brain fog are infection leading to impaired cognitive function (often that's temporary), migraine, dehydration or hormonal imbalance. "It may also be the result of lifestyle and environmental pressures such as poor diet, lack of exercise, mental stress, alcohol and some medicines such as chemotherapy. "In coeliac disease, brain fog may occur following the inadvertent ingestion of gluten, and the symptoms improve on a gluten-free diet. "Brain fog is experienced by around 70% of those suffering with migraine headaches and is usually a feature of the post-attack phase when it may persist for days," he adds.
"It is associated with numerous conditions such as fibromyalgia, chronic fatigue syndrome, migraine, multiple sclerosis (MS), irritable bowel syndrome (IBS), coeliac disease, gluten sensitivity, Crohn’s disease, depression, and the menopause." "The exact cause of brain fog is not entirely clear," Dr Harper says. AnsonLu // Getty Images What causes brain fog?
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